You may have heard about foods that can stain and harm your teeth, like coffee and popcorn, but do you know which foods are actually good for your teeth? Here are some foods that teeth love: 1) Hard cheeses lower the acid level in your mouth, which helps prevent the erosion of tooth enamel. 2) Yogurt is high in probiotics that protect against cavities. 3) Oranges are less acidic than many other citrus fruits and are high in Vitamin C which helps keep your gums strong. 4) Ginger is a natural breath freshener and helps prevent the growth of bacteria. 5) Celery is an edible dental floss and contains lots of water to wash away other food particles. 6) Nuts contain calcium that can help harden your tooth enamel. 7) Raw broccoli florets can scrub away plaque build-up on your teeth. 8) Milk is rich in jaw-strengthening calcium. 9) Fresh cranberries contain polyphenols that prevent the build-up of plaque 10) Sugar-free gum helps scour food particles away from your teeth. If it’s time for a professional teeth cleaning for you, please consider scheduling your appointment at Discovery Smiles. 520-721-2000.